Green tea supplementGreen tea benefits the body
Okay, I don't want to stereotype people in China. I'm sure there are millions of Chinese that hate green tea and would rather drink Kool-aid. But herbalists in China are the masters of processing green tea leaves. And regular Chinese people rely on green tea to maintain good health.
What's so different about green tea?
Green tea leaves are steamed, not fermented. This keeps the rich supply of antioxidant catechin polyphenols intact. These active ingredients protect the body from many ills:
- cancer
- rheumatoid arthritis
- LDL cholesterol
- cardiovascular disease
- weak immune system
This herb is known to be a harmonizer; it keeps the body in balance. That's good because it sure doesn't taste that great, especially first thing in the morning.
The French have their own form of green tea...red wine. Actually, the antioxidants in green tea are similar to those found in red wine. However, researchers have concluded that green tea is twice as powerful as red wine.
Side Effects of Green Tea
None, really.
Unless you count caffeine as a side effect. Although green tea has significantly less caffeine than coffee or soda.
Any Benefit of Green Tea Supplement?
Well, as mentioned above, green tea is an acquired taste. If you didn't grow up drinking green tea, it will probably be difficult to start drinking 3 cups a day. Instead, it's best to look for green tea extract (the most potent form) in a multivitamin. Any excellent multivitamin will include it.
Combining it with other herbs, vitamins, minerals, and amino acids provides the most powerful green tea benefits. This is what nutritionists refer to as the "synergy" between nutrients.
Article Source: http://EzineArticles.com/?expert=Zach_Zufall
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