Green tea supplement: Best Green Tea Diet

Green tea supplement

The best green tea diet is not necessarily an easy question to answer. There are hundreds of green tea diets out there. Picking what makes the best green tea diet is based on several factors which I detail here.

The first important thing to consider when picking the best green tea diet is what is in the particular green tea supplement. When picking, make sure your diet has the right ingredients you need. For losing weight you'll want to have a high concentrate of the camellia sinensis leaf. This leaf contains the active ingredients necessary for the best green tea diet. These active ingredients include catechins and polyphenols. In addition the best green tea diet supplement has additives such as biotin, l-carnitine, alpha-lipoic acid, r-lipoic acid, piper nigrum, and bioperine. These additives help you lose weight and keep it off.

Another important thing for choosing the best green tea diet extract might be the amount of caffeine it has in it. Fortunately these diet concentrates usually have lower levels of caffeine than regular green tea. Do not settle for the cheapest green tea diet. It is important that you get the most out of your money and that may mean spending a little more sometimes. Cheaper green tea concentrates are made with additive ingredients that incur no extra benefit to the user.

Always remember when picking the best green tea diet that results will always be better when you eat balanced healthy meals and have a daily exercise routine. In conclusion the best green tea diet should contain a high concentrate of active ingredients and helpful additives. Do not settle for the cheapest because they might throw garbage into it.

Article Source: http://EzineArticles.com/?expert=Rob_P

Green tea supplement: Why Aren't You Using Green Tea Capsules?

Green tea supplement

Green tea capsules and tablets represent a simple, excellent, and effective way to get the benefits of green tea.

Although drinking green tea is very enjoyable and soothing to some people, many others don't like the bitter taste. Moreover, some people are realistic enough to know that the more trouble they have to go through to get the benefits of something, the less likely they are to do it.

Everyone now knows that drinking green tea is healthy just like they know that juicing vegetables and fruits is healthy too. But not many of us have the time to juice vegetables and fruits everyday, just like we don't have the time to brew green tea and sip it.

That's why green tea capsules are a fantasic way to get the health benefits of this ancient drink in the few seconds a day it takes to swallow them.

Moreover, if you are taking a quality green tea supplement, you could get more of its potent antioxidants than you could if you drank 4 to 5 cups of the tea a day because of its concentrated nature.

Green tea has a history as colorful as it is flavorful.

Legend has it that almost 5,000 years ago a Chinese emperor was sipping hot water whilst relaxing under a tea shrub when some of the leaves accidently blew off the shrub and landed in his cup.

He took a sip, liked what he tasted, and since then green tea became the health drink of choice in Asia, and is now spreading to the Western world rapidly.

What's really amazing is that it wasn't until recently that research has discovered just how incredibly powerful the health benefits of green tea are.

What Green Tea Contains

Green tea has many beneficial substances, like catechins, tannins, fluoride but, most important of all, powerful antioxidants called polyphenols.

One of these polyphenols in particular, which is referred to as EGCG, has been shown in studies to have potent anticancer properties. Indeed, EGCG is now thought to be one of the most powerful anticancer compounds discovered to date.

For the health savvy people who have heard about EGCG, it is the primary reason they drink green tea or use green tea capsules and supplements.

In one large study with chinese participants, it was discovered that the men and women who drank green tea had lower rates of: rectal, pancreatic, and colon cancer.

Other studies conducted here in the United States revealed that EGCG may be able to get cancer cells to stop reproducing.

Amazingly, it may accomplish this by somehow signalling the cancer cells to die, which in scientific terms is called apotosis.

Even more remarkable is that EGCG doesn't appear to hurt the healthy, non-cancerous cells of our body, so it seems to work selectively. This study was conducted at Case Western Reserve University, located in Ohio.

Other studies are now showing that green tea may be able to help mitigate the damage from LDL cholesterol -- otherwise known as the "bad cholesterol" that is a key marker in heart disease.

In fact, its possible role in lowering cholesterol is another of the biggest reasons people are now turning to green tea capsules and supplements.

Despite all of the potential health benefits of green tea, some people avoid drinking it because it does naturally contain caffeine, which makes some people jittery and nervous.

The good news is that green tea used in green tea capsules and tablets often contains much less caffeine than a cup of green tea itself. A cup of green tea contains about 40 mg of caffeine whereas a daily typical serving of green tea capsules might only contain 5 mg of caffeine.

Importantly, the typical serving of green tea capsules or supplements will have the same concentration of the polyphenols and powerful antioxidants as the green tea.

Even better for some people is that green tea can be decaffeinated and used in green tea capsules so that you can get all the benefits with none of the caffeine.

So there you have it. If you aren't already using green tea capsules for your health, it's time to give it some serious consideration as part of your supplement regimen.

Article Source: http://EzineArticles.com/?expert=Dan_Ho

Green tea supplement: Green Tea Benefits - 1-3 Billion Chinese Can't Be Wrong

Green tea supplement

Green tea benefits the body
Okay, I don't want to stereotype people in China. I'm sure there are millions of Chinese that hate green tea and would rather drink Kool-aid. But herbalists in China are the masters of processing green tea leaves. And regular Chinese people rely on green tea to maintain good health.

What's so different about green tea?

Green tea leaves are steamed, not fermented. This keeps the rich supply of antioxidant catechin polyphenols intact. These active ingredients protect the body from many ills:

• cancer
• rheumatoid arthritis
• LDL cholesterol
• cardiovascular disease
• weak immune system

This herb is known to be a harmonizer; it keeps the body in balance. That's good because it sure doesn't taste that great, especially first thing in the morning.

The French have their own form of green tea...red wine. Actually, the antioxidants in green tea are similar to those found in red wine. However, researchers have concluded that green tea is twice as powerful as red wine.

Side Effects of Green Tea

None, really.

Unless you count caffeine as a side effect. Although green tea has significantly less caffeine than coffee or soda.

Any Benefit of Green Tea Supplement?

Well, as mentioned above, green tea is an acquired taste. If you didn't grow up drinking green tea, it will probably be difficult to start drinking 3 cups a day. Instead, it's best to look for green tea extract (the most potent form) in a multivitamin. Any excellent multivitamin will include it.

Combining it with other herbs, vitamins, minerals, and amino acids provides the most powerful green tea benefits. This is what nutritionists refer to as the "synergy" between nutrients.

Article Source: http://EzineArticles.com/?expert=Zach_Zufall

Green tea supplement: The Benefits of Adding Green Tea to Your Diet

Green tea supplement

You may have heard about supplementing your diet with green tea in order to lose weight. But in addition to losing weight, green tea users tout its other benefits such as lowering bad and increasing good cholesterol, lowering blood pressure and even fighting colon and bladder cancers. But other than carrying around a bunch of tea bags and hoping to find some boiling water, how can you get green tea into your diet? Most people have started turning to green tea extract supplements in pill form.

Besides their ease of use, supplements also take care of the complaints some people have when taking green tea in its more traditional brewed form. Those complains include the tea's somewhat bitter taste as well side effects from its caffeine content. One six-ounce cup of green tea contains approximately 30 mg. of caffeine, so people who are caffeine sensitive should take green tea supplements instead of brewed tea. In addition, more than six cups of green tea a day can lead to sleeplessness, irregular heart beat, diarrhea, vomiting, dizziness and headaches. Taken as a dietary supplement, green tea extract generally comes in 500 mg. capsules taken two or three times daily.

Green Tea is also widely recognized as one than can protect you against lots of different cancers such ovarian cancer, stomach cancer, prostate cancer, as well as cancer of the colon, mouth, breast and cervix. Advocates claim that a diet supplemented with green tea or a green tea extract in supplement form may actually delay the onset of Alzheimer's disease. One study from Great Britain found that green tea inhibited three chemical culprits associated with breaking down brain cells and producing plaque and protein deposits in the brain.

Although green tea has been considered a medicine for 4,000 in China, only recently has Western medicine recognized its curative properties. In 1994 an article was published in the Journal of the National Cancer Institute showed that a normal diet that included green tea could reduce the risks of cancer of the esophagus by up to 60%. The study found that compounds in green tea had a tendency to inhibit the growth of cancer cells along with reducing total cholesterol levels, increase the ratio of good cholesterol and decreasing the level of bad cholesterol.

Finally, according to research, green tea contains a substance known as L-theanine that triggers a body's T cells to secrete as much as ten-times their normal output of virus-battling interferon, so incorporating a green tea supplement into your diet may be a key flu-fighting strategy.

Article Source: http://EzineArticles.com/?expert=Tom_Garcin

Green tea supplement: Links Between Green Tea and Losing Weight

Green tea supplement

Going back thousands of years, green tea has been enjoyed in both Japan and China, both as a wonderful tea to drink and for all its herbal healing properties. In recent times, green tea has also caught on in the West for the same reasons. Many scientific studies have been done to determine whether its therapeutic use is justified, and to learn just why green tea is so effective. Much has been learned, and one of the most exciting discoveries has been the link between green tea and losing weight.

Why is Green Tea and Losing Weight So Effective?

Green tea has been proven to have several connections in the area of weight loss. It helps to speed up up the metabolism causing the body to use up more calories, it helps to keep the body from storing calories as fat, and can help suppress the appetite. Green tea and losing weight is also made easier by the fact that green tea is naturally calorie-free itself.

Burn More Calories, Lose More Fat

Research done in Switzerland in the 1990s showed that overweight subjects taking a green tea supplement while eating a normal diet became able to burn more calories than those who were not taking the green tea pill. Green tea works to accomplish this by increasing the rate of metabolism in the body, which is called thermogenesis. As well, when using green tea and losing weight, one tends to lose more fat than you would if you were not drinking green tea. This leads to a much healthier body in the end.

Eat Less!

The most obvious thing you need to do when drinking green tea and losing weight is to eat less food, like with any diet plan. Unlike most other plans, green tea will help you with this, as it acts as a natural control on your appetite, telling your brain that you are full after you have eaten food instead of leaving you wanting to overeat.

Replace Other Drinks with Green Tea and Lose Weight Faster

An obvious benefit of this plan is that you can just replace the drinks you normally consume with green tea and losing weight will be easy! The average coffee shop drink contains many more calories and gram of fat than you should be drinking just to get the benefit of the caffeine in it. Green tea also contains caffeine, although not in as large a quantity as coffee – this is another reason that makes green tea healthier. But it does contain enough to give you a little boost of energy to get you through your days. Unsweetened, green tea has no caffeine, and like all teas does not contain fat.

Article Source: http://EzineArticles.com/?expert=Kerry_Ng

Green tea supplement: A Healthy Option?

Green tea supplement

Green tea, long used as both a beverage and a medicine in China, is gaining popularity in the rest of the world. As research indicates more and more benefits from drinking it, various companies are manufacturing green tea supplements. These can be useful for those who either do not wish to drink tea, or who want higher concentrations of the antioxidant and fat-burning properties than are readily available through drinking tea as a beverage.

Green Tea Benefits

Its health benefits are varied. It has been shown to lower cholesterol, burn and oxidize fat, and fight free radicals. Worldwide studies indicate that it may be useful in fighting cancer and diabetes. It has even more antioxidants than broccoli! It is also thought to be an anti-inflammatory that may help sufferers of arthritis. It is no wonder that people want to take this miraculous food in concentrated capsule or liquid form.

Supplements Potency

The amount of green tea varies from one brand to another. Liquid extracts are generally more concentrated than capsules. Labels will sometimes claim that a serving is equivalent to a certain number of cups of tea.

If you are taking green tea supplements for their high antioxidant properties, look at the label. It will tell you how many milligrams of tea antioxidants it contains. In addition, it will usually guarantee a particular percentage of epigallocatechin gallate, or EGCG. This is the name of the polyphenol that is so beneficial as an antioxidant.

Weight Loss Magic

This tea has been touted for its efficacy as a weight loss aid. The polyphenols it contains interact with other chemicals to increase fat burning, or thermogenesis. Green tea extract is used in combination with other ingredients in many weight loss and muscle building formulas.

Supplements Versus The Real Thing

Should you take a green tea supplement, or drink it? That's probably a matter of taste. There is no conclusive evidence that a supplement provides greater health benefits than drinking tea, or vice versa. Tea is generally less expensive, and there is the added benefit that you will be drinking extra water in all of those cups of tea. The bottom line is, take it any way you want, but get your cup of tea in every day!

Learn how to select the highest quality Green Tea Supplements at the Green Tea Extract section of Amazing green tea.

Article Source: http://EzineArticles.com/?expert=Julian_Tai

Green tea supplement: How To Burn Calories Fast With Green Tea

Green tea supplement

Green tea is touted as one of the natural wonder discoveries of the modern age. However, eastern societies have been enjoying the benefits of green tea for thousands of years. That could explain why they seem so young and energetic and don't suffer many of the health conditions that those of us in western society do.

They also appear to be very slender. One of the reasons for this could also be attributed to the amount of green tea that they consume on a daily basis.

There are numerous dieting benefits:

1. It has been scientifically proven to increase metabolism just by consuming it on a daily basis.

2. You can expect to burn 80 calories a day just by adding it to your lifestyle and including it in your diet.

3. It's a natural appetite suppressant which means you will also eat less when you drink it every day.

4. Research has shown that drinking just one cup on a daily basis for a year can cause you to lose five pounds - without any dieting or exercise at all.

There Are Two Serious Drawbacks

1. THe best weight loss results occur when around 10 cups are consumed every single day. Most people won't be able to manage this level of consumption.

2. The taste. On its own it's a pretty strong taste. Sugar can make it more palatable but that totally defeats the purpose and will probably have you putting weight on rather than losing it.

What I Recommend

However, I have found a way to benefit from green tea dieting and that's by taking it in supplement form. There are many benefits to this.

1. You just take one pill a day instead of having to drink 10 cups all day long.

2. It's much easier to remember to have a diet pill and take it every day than remembering to drink 10 cups of green tea.

For this reason if you are after an easy way to burn calories every day I recommend you try a green tea supplement. However, be sure that the one that you buy comes with a money back guarantee.

Green tea natural weight loss is now easier than ever thanks to Avatrim green tea diet pills. I have been reviewed by the manufacturers of Avatrim and after a thorough selection process I am now authorized to be able to promote pure Avatrim green tea diet pills. That means that you can be assured that the Avatrim diet pills that you purchase from this site are authentic and you won't be scammed. Discover how you can get 2 free bottles of Avatrim green tea diet pills or if you qualify for a free trial just by visiting http://www.Health-Benefit-Of-Green-Tea.com

Article Source: http://EzineArticles.com/?expert=Karina_Sinclair

Green tea supplement: Green Tea Diet And Exercise Secrets

Green tea supplement

Asian cultures have been enjoying the many health benefits of green tea for centuries. While many people are aware of how this tea can help you with cancer, cholesterol, high blood pressure and many other medical conditions, it is only in recent times that diet and exercise have been added to the list.

Do you know that drinking just one cup of green tea on a daily basis can result in six pounds of weight loss every year -- without diet or exercise at all?

Studies have also shown that it is also a great way to burn fat and increase your metabolism with around 80 calories burnt every day just by adding it to your diet.

To enjoy even greater weight loss it is recommended that you follow a healthy diet and some kind of activity on a daily basis or at least three times weekly.

Unfortunately as great as this tea is there is a downside -- and that's the taste. Many people can't stand the taste and refusing to drink it as a beverage.

The answer is using a daily green tea supplement that contains all the health benefits of green tea including diet and exercise without the horrible taste.

Adding green tea to your diet in any form in any product has been shown to be extremely beneficial. Whether you decide to take your tea as a pill or as a drink is a matter for you. However, it's important to choose a supplement that is free from chemicals and made of all natural ingredients and take it every day.

A green tea natural weight loss diet and exercise plan is now easier than ever thanks to Avatrim green tea diet pills. I have been reviewed by the manufacturers of Avatrim and after a thorough selection process I am now authorized to be able to promote pure Avatrim green tea diet pills. That means that you can be assured that the Avatrim diet pills that you purchase from this site are authentic and you won't be scammed. Discover how you can get 2 free bottles of Avatrim or if you qualify for a free trial just by visiting http://www.Health-Benefit-Of-Green-Tea.com

Article Source: http://EzineArticles.com/?expert=Karina_Sinclair

Green tea supplement: Green Tea Can Improve Sex Life

Green tea supplement

Wu Yi Tea is the most well-known green tea supplement on the market today. It has received huge publicity on the news and from celebrities such as Oprah. Most of the benefits have been known as a brief energy booster and weight loss supplement. Now, even more research has been done to show that it may even improve your sex life.

The use of green tea over a 10 week period can improve your stamina by up to 24%. A study was recently done at the University of Washington on 6 different couples. Half were given green tea and the other half were not. After the 10 weeks, the couples who were given green tea said it had dramatically effected sex life, and they even seemed happier. This second part is obviously not part of the study, but it is a pretty outstanding summary. Some men are now even using Wu Yi tea as a replacement to such supplements as Viagra.

It has also been used by many athletes of late. Baseball players are now forced to be very careful with the things they put into their body with all the drug testing done. Many have turned to Wu Yi Tea, and they have reported a huge difference in their play. Minor league pitchers were part of a study in 2006, and they reported more energy late into games, and a better recovery time after they pitched.

In conclusion, green tea probably has way more benefits then we previously thought. It seems just about anything that you can think of, green tea has been able to have some form of benefit, and will continue to gain popularity as the months go by.

Article Source: http://EzineArticles.com/?expert=Ryan_J_Anderson

Green tea supplement: Green Tea Supplement Capsules

Green tea supplement

The evidence is overwhelmingly strong that green tea can enhance wellness and overall health. Tea drinking has increased greatly over the last few years as more and more studies confirm what the ancient Chinese have known for centuries!

But, what if you don't like the taste of green tea? Drinking tea may not be "your cup of tea". Don't worry! If you want the powerful antioxidant benefits from drinking 4-5 cups a day, why not try green tea supplement capsules? Even if you enjoy the fresh taste of green tea, you may just not have the time to brew 4-5 cups a day in which case the capsule form of green tea is an excellent way to increase your intake of healthy antioxidant.

Green tea supplement capsules are really nothing more than green tea extract and you'll get exactly
the SAME benefit as the liquid form. You may actually get more consistent potency benefits from capsules since the ingredients are carefully measured in the manufacturing process.

Most green tea supplement capsules you'll find contain 125-500 mg of Polyphenol, which is the effective antioxidant in green tea. This powerful ingredient not only helps protect against prostate, stomach, bladder, pancreas, rectal and esophageal cancers, but are also used to ease stomach problems and to lower cholesterol and blood pressure.

Also, clinical tests have shown that another natural ingredient called EGCG, is a powerful antioxidant that is also contained in green tea supplement capsules as well. This compound basically defends your cells from becoming cancerous by seeking out and destroying free radicals within your body.

Green tea supplement capsules couldn't be an easier way to stay healthy. They're not very expensive either.

Recommended dosage is about 500 mg polyphenol daily, typically 1 or 2 green tea supplement capsules.

Article Source: http://EzineArticles.com/?expert=Kerry_Mott

Green tea supplement: Green Tea Capsules

Green tea supplement

Green tea is available in capsules that are often sold as green tea pills.
Manufacturers of green tea supplements, by producing green tea in capsule form, can offer, for those consumers who want them can, more potent products.

Some capsules of green tea, in particular the capsules we personally take, provide the same daily health benefits of having drunk the same effect of having to drink numerous cups of green tea. And they do so without producing the unwanted side effects of caffeine, and without the other inconveniences that occur from drinking many cups of green tea each day.

Consuming capsules of green tea is a fast and practical way of getting the health benefits of green tea concentrate. And by eliminating the hassles that can arise from having to prepare green tea through out the day, they can prevent people from getting tired of the effort involve and discontinuing the tea.
Ongoing studies of green tea indicate that green tea extract is an antioxidant 100 times more powerful than Vitamin C, and over twenty times more so than Vitamin E.

Green tea is also showing potential promise as an anti-cancer agent, and may also help lower bad (LDL) cholesterol levels.

But, because green tea contains caffeine, which when consumed in large amounts can have uncomfortable side effects and even be detrimental to health, some green tea supplement manufacturers are producing capsules of decaffeinated green tea, which, while eliminating the side effects of caffeine, provide all the benefits of green tea.

Article Source: http://EzineArticles.com/?expert=John_Gibb

Green tea supplement: A Guide To Choosing Green Tea Supplement Capsules

Green tea supplement

If you are considering using green tea supplement capsules, there are a number of different factors that you should take into consideration. Some of the things that you should consider are what the benefits of green tea supplements include, as well as if there are any risks that are involved.

One of the main benefits that can be associated with green tea leaf extract is the effect that it has proven to aid in weight loss. Green tea leaf extract and supplements made from them, for the most part, are completely natural. They do not include any unnatural or dangerous ingredients or chemicals, although the caffeine in them can cause some people to have the jitters.

The two main reasons for which they help you lose weight is by raising your metabolism through a substance called EGCG, as well as providing you with energy that is gained through the caffeine found in these supplements.

For people who are sensitive to caffine, the benefits of green tea leaf extract via supplements can be obtained in decaffeinated form.

Another main benefit that green tea supplement capsules have been espoused to have is the prevention of cancer. Some of the types of cancer which green tea supplements have been argued to prevent include breast cancer, prostate cancer and gastric cancer. However, the main cancer that they are known to prevent is colon cancer. Green tea supplements have also been shown to be helpful in soothing skin disorders, particularly ones that have been caused by exposure to ultraviolet rays. Some of these disorders include skin cancer, as well as sunburn.

However, it's important to note that the last word is not out with respect to green tea and cancer....and its benefits for cancer may be overblown in light of current reseach.

Green tea has also been shown to possibly help reduce cholesterol and triglycerides. Indirectly, green tea may benefit cardiovascular disease, and help guard against heart attacks and stroke.

There are a number of other things that green tea supplement capsules may be beneficial for, including fighting free radicals in the body because of their highly potent antioxidant content.

Some of the things that green tea is often recommended to treat include stomach disorders, vomiting, diarrhea and headaches. Certain diseases are argued to benefit as well, such as remission from Crohn’s disease. Parkinson's is another condition that may be helped by the use of green tea.

Green tea leaf extract make up at least one 170 milligrams of most green tea supplements, but usually a whole lot more. This extract is one of the most beneficial ingredients in green tea supplements, as it is shown to provide many antioxidants which can help aid in both weight loss as well as the prevention of cancer. It is one of the most highly beneficial ingredients in most green tea supplement capsules.

One of the benefits that green tea has is the fact that it is safe to use. Some people have tested this theory by drinking up to twenty cups a day, and not having any ultimately serious side effects. Some of the minor side effects include diarrhea, insomnia and restlessness. If you want to be as safe as possible with this, make sure that you find a green tea leaf extract supplement that is decaffeinated...because you'll avoid the jitters and still retain the antioxidant benefits of the green tea.

Many people do not believe in taking green tea supplements when you can just drink one to two cups daily. However, if you are the type of person who lives an active lifestyle and is always on the go, green tea supplements are probably a lot more convenient for you. Whichever you decide to use, it is good to know that both are beneficial to your health.

If you are looking for a supplement to help you lose weight or maintain better health for yourself all together, then chances are that green tea supplement capsules are for you.

Article Source: http://EzineArticles.com/?expert=Dan_Ho

green tea supplement: Lose Weight With a Green Tea Weight Loss Supplement

Green tea supplement

Supplements containing green tea extracts are a completely natural way of reducing weight with very little risk of any side effects. There are many benefits associated with green tea. The Chinese have known about its medicinal properties since ancient times, however the western world is only just opening up to the benefits of taking green tea.

Weight loss pills or diet pills are all the rage at the moment. Everybody wants to look the best they possibly can and in order to do this everybody wants to be thin! Many weight loss pills contain green tea extracts. Green tea is a natural source of antioxidants. Green tea is useful in reducing cholesterol, and it also helps to reduce the blood sugar level after a meal. It does also help to reduce weight.

Although green tea does help in weight loss, you do however need to be very patient in order to observe the results. Keep in mind that weight loss does not occur overnight, even when you are using nutritional supplements. Since green tea does not have any harmful side effects associated with it, you might want to try out some green tea weight loss supplements. You can search for fat burning pills that contain up to 70-80% green tea extracts.

Fat burning pills including green tea weight loss supplements increase the metabolic activity of your body cells. This consequently increases the amount of fuel that your body consumes. The body's fuel is calories, the higher the metabolism, the faster these are burned. Green tea extracts are also used to treat poor digestion and constipation, and also helps to fight against the free radicals in the body, the negative by-products created by normal bodily processes. Green tea supplements are rich in EGCG (epigallocatechin gallate) which is not only a mouthful, it's an antioxidant and protects the body against any possible digestive problems. It is also helpful in cancer prevention and lowering cholesterol levels.

Green tea supplements are available in the form of tablets or pills. The advantage of green tea supplement over other fat burning pills is that it does not increase the heart rate of consumers. Many weight loss pills have the side effect of causing the patients heart rate to rise, causing a problem for certain groups of people with heart conditions. People belonging to any age group can use green tea to treat any medical complaints without any concern about its side effects.

Article Source: http://EzineArticles.com/?expert=Christopher_DiCicco

green tea supplement: Best Green Tea Supplement

Green tea supplement

The best green tea supplement is one of the dietary to include in your diet. The green tea supplements work by speeding up your metabolism in your body. This increases the amount of energy you use during a 24 hour period. This also reduces the amount of fat that stays in your bodies fat stores. Green tea also helps clear your digestive track faster leading to other numerous dietary and health benefits.

But how do you go about buying the best green tea supplement?

The best green tea supplement offers a high concentrate of the Camellia Sinensis leaf. This contains the beneficial active ingredients within the green tea supplement. Make sure when you pick your best green tea supplement the extra additives are all natural and aren't any sort of undesirable unnatural substance.

Useful additives in green tea supplements are biotin, carnitine, alpha-lipoic acid, r-lipoic acid, piper nigrum, and bioperine. These substances do a number of different things but generally they help oxidize fatty acids, speed up metabolism, and increase energy expenditure. Make sure you are not buying additives with questionable side effects.

Another important thing to consider when buying green tea supplements is the particular vendor, pricing, quality, and of course customer satisfaction. Choosing the right vendor is important because you'll want to get the most out of your money. Do not settle necessarily for the cheapest green tea supplement because it might use low concentrates or poor additives and obviously wouldn't be the best green tea supplement. Of course you'll want to have a reliable vendor with good shipping times to make sure you receive your supply when needed.

Learn more about the best green tea supplements and get a risk free trial offer at greentea.finestself.com

Article Source: http://EzineArticles.com/?expert=Rob_P

green tea supplement: The Pros and Cons

Green tea supplement

Green tea has many health benefits. Which is the better option: beverage or green tea supplement?

The best known green tea benefit is that you get anti-oxidants when you drink it. Anti-oxidants go through your body uniting with free radicals (oxygen atoms that have lost one of their electrons) and preventing their chain reaction of cellular damage.

It also helps with weight loss. Green tea contains compounds such as caffeine and EGCG (epigallocatechin gallate) that increase the metabolism, prevent fat storage, burn fat, block absorption of dietary fat, and regulate glucose levels.

It is true that caffeine has a bad reputation due to side effects in some people, including insomnia and upset stomach. But caffeine helps burn fat and increases your metabolism.

Green tea contains only half the caffeine that coffee does, and it contains catechins, which bind to caffeine, suppressing the side effects. Green tea gives you the benefits without the side effects.

Besides helping with weight loss, green tea supplement can help reduce the risk of obesity-related diseases like high cholesterol, diabetes and heart disease.

Drink tea or supplement?

Some people enjoy drinking tea. It is not only nutritious and soothing, it is enjoyable.

Others don't care for the tea, but want the benefits, so they take the supplements. Either way, each person will need to decide what works best for them and their lifestyle.

Advantages

Some people prefer the convenience of a supplement. Some people do not like the taste of tea or the trouble of brewing cups of tea, so supplements are easy for them to take along with any other vitamins they take daily.

Disadvantages

Green tea supplements are made from lower grade leaves than the green tea used for brewing. This means you could have more contaminants in them when they are processed, which could be dangerous when consumed in large amounts.

Taking too much of the green tea supplement may cause tumors and liver toxicity. Those who drink green tea instead of the supplements seem to reap all the benefits that green tea offers, without the dangers of overdosing.

Recommendation

If you feel green tea supplement is for you, choose one that that is standardized for its polyphenol content. If you take aspirin or other blood thinning agents, be aware that consumption of a lot of green tea may make bleeding worse. If you decide that supplements are best for your lifestyle rather than drinking the tea, be careful you don't overdose.

For unbiased reviews of green tea supplements, visit Amazing Green Tea -- an info-site dedicated to help you discover your next great gourmet green tea, oolong tea and white tea.

Article Source: http://EzineArticles.com/?expert=Julian_Tai